MUST WASH BEFORE USE SEE INSTRUCTIONS BELOW!!!
These superior poppy seeds are ideal for planting, cooking and in some cases cosmetic use.
Nutritional Benefits
Poppy seeds have many health benefits that include being a hearth healthy choice and can decrease levels of bad cholesterol. Eating poppy seeds and including them in your dishes can benefit your cognitive health due to the high levels of B vitamins it contains. Poppy seeds also contain other minerals such as calcium and iron which can both promote stronger bones and help your muscles store oxygen. Poppy seeds pack a surprising punch of nutritional benefits that increase levels of fiber and antioxidants in any dish. Poppy seeds contain large amounts of minerals such as:
- Copper
- Magnesium
- Zinc
These specific nutrients can produce healthy skin and red blood cells. Zinc specifically can protect your immune system and fight off bacteria that can hurt the body. Since poppy seeds are high in fiber, this aids in digestion and ensures you’ll stay full for hours without needing to grab unhealthy snacks in between meals.